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Bottom-Friendly Green Dream Breakfast Smoothie

Serves:

1

Active Time:

5 min

Total Time:

5 min

Why is this better on your bottom?

  • High fiber

  • Plant diversity 

  • Light on the gut

  • Anti-inflammatory (spinach and kale)

  • Anti-bloating (banana, apple, psyllium husk)

More butt & gut goodies

Bottom-Friendly Tiramisu
Bottom-Friendly Cream
Bottom-Friendly Chicken & Waffles
Instructions:

  1. Add all ingredients to a blender and blend until smooth. Add a splash of water if the blender needs a little encouragement. Bottoms up!

Ingredients:

  • 1 medium banana, peeled

  • 1 mini cucumber, ends removed

  • 1/2 C spinach leaves

  • 1/2 C kale leaves

  • 1/2 medium granny smith apple, core and stem removed

  • 1 tbsp water

  • 1 tbsp lemon juice

  • 2 tbsp psyllium husk

  • 1 C ice cubes

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