Bottom-Friendly Chicken & Waffles
Serves:
2
Active Time:
30 min
Total Time:
1 hr
Why is this better on your bottom?
High-quality, high-fiber waffle mix
Oven "fried" chicken
Naturally low FODMAP maple syrup
Plant-based "buttermilk"
More butt & gut goodies
Instructions:
To a large bowl, add 1 C plant-based milk and the juice of one lemon. Let sit for 5 minutes until the milk thickens. Whisk in the salt, smoked paprika, garlic powder, cayenne pepper, and white pepper. Add chicken, toss to coat, and marinate in the fridge for 1-24 hours.
Preheat the oven to 425 degrees.
Remove the chicken from the fridge and let sit at room temperature for 10 minutes. In a large bowl, mix all the dredge ingredients with a whisk. Add about 1 tbsp of the buttermilk to the dredge and mix with a fork until pea-size lumps form. Add the chicken to the dredge, one piece at a time, packing the dredge onto the chicken very well. Place each piece of chicken on a baking sheet and spray both sides of the chicken very generously with cooking spray. Bake for 20-25 minutes, flipping the chicken halfway through. The chicken is done when the internal temp registers 160 Fahrenheit.
In a medium-sized bowl, mix together all the waffle ingredients. Once the waffle maker is hot, cook each waffle according to the manufacturer's instructions. If you do not have a waffle maker, make pancakes!
Serve with butter and maple syrup. Bottoms up!
Ingredients:
For the chicken:
2 boneless, skinless chicken breasts
2 boneless, skinless chicken thighs
1 C plant-based milk, unflavored and unsweetened
Juice of one lemon
1/2 tbsp salt
1/2 tbsp smoked paprika
1/2 tbsp garlic powder
1 tsp cayenne pepper
1 tsp white pepper
Cooking spray
For the dredge:
1 C corn flakes, crushed
1 tbsp salt
1 tbsp smoked paprika
1 tbsp garlic powder
2 tsp cayenne pepper
For the waffles:
1/2 C plant-based milk + 2 tbsp
1 egg
2 tbsp melted butter